Wellness Services

In Bozeman Montana & Virtually

Wellness Techniques to help you thrive | Bozeman Montana

We believe that the mind-body connection is essential to life-long health and well-being. We’d like to help you feel satisfied in all areas of your life. we have trained in a variety of modalities that can successfully support your Wellness Goals. We are committed to teaching you how to be well for a lifetime.

As licensed therapists with a holistic approach to healing and wellness we help you address the many aspects of your life that may feel unsatisfying to you. Psychotherapy and wellness sessions will impact more than just your thoughts and emotions. We aim to support emotional, cognitive, spiritual, and physical elements of your health and well-being. This approach ensures a healthy and sustainable balance for you. We believe that everyone holds the wisdom to heal as well as the ability to confront the issues that are blocking you from having a more satisfying life. Wellness sessions can help you heal and resolve the challenges that have led to depression, anxiety, overwhelm, stress, fear and strife. We believe that when you invest in becoming your best self, every single area of your life will benefit because it’s all connected.

We are honored to be a part of your journey towards manifesting the wholeness of your life. What follows are some of the areas of your life that are an area of focus in wellness sessions:

  • Biological rhythms & hormones

  • Nutrition & culinary medicine

  • Movement & Exercise

  • Supplements & nutrient assessment

  • Patterns & unwanted habits

  • Structure & procrastination

  • Thoughts & emotions

  • Life stages & transitions

  • Relationships & connections

  • Community & supportive networks

  • Somatics & body work

  • Mindfulness & breath work

  • Boundary setting & effective communication

We offer both counseling or coaching, you choose what works best for you. Counseling is reimbursable using your montana in-network insurance. coaching sessions are not insurance reimbursable and are self-pay.

Montana Virtual Therapy

We believe that the best wellness therapy is counseling that allows you to easily engage with your licensed mental health professional. Finding a Counselor should easy, but you may live in a location where experienced counselors are difficult to find. Teletherapy is also a good fit if you are busy with work and family obligations and the convenience of sessions from your home or office just makes your life easier. We make virtual appointments simple for our clients who live in Bozeman and throughout the state of Montana using our secure HIPPA-compliant platform SimplePractice. Our therapists are trained to provide high-quality video counseling services and can treat most difficulties using virtual therapy. According to research, remote counseling sessions are just as effective for clients as in-person office visits, however, it might not be the best fit for your individual needs. Send us an email to learn more. We work with clients providing wellness sessions virtually throughout the state of Montana

Our Montana Counseling Practice Philosophy

As integrative psychotherapists, we consider all aspects of you and your experience, which includes: home, work, social, cultural, emotional, biological, relational, spiritual, and more. This is a mind-body approach to therapy and counseling. Our counseling philosophy addresses not only your symptoms, but the root cause of your difficulties so you can experience long-lasting healing. This means that we help you process thoughts, feelings and emotions and build healthier coping skills in addition to processing experiences that are held in the nervous system. Our highly-experienced counseling professionals offer a range of evidence-based and research-proven practices to help you transform anxiety, depression and emptiness into acceptance, freedom and connectedness. We work with adults of all ages, sexual orientations and cultural backgrounds, specializing in individual therapy, marriage counseling, couple counseling and family counseling.

Other Services offered at Integrative Psychotherapy & Mind-Body Medicine Montana:

In addition to our traditional talk therapy sessions, our highly-trained and experienced psychotherapists offer counseling and therapy throughout the state of Montana. Our mind-body specialists are pleased to offer a range of mental health and wellness services. Our couple therapy services include: counseling and healing after betrayal and infidelity, sex and intimacy therapy, pre-marital counseling, parent and co-parenting counseling, family therapy, therapy with adult children, professional relationship counseling, divorce and separation counseling, intensive couples retreats with Natalie Sea Burger. Our individual therapy for older adolescents and adult services include, anxiety therapy, depression therapy, trauma resolution treatment, and individual relationship counseling to improve personal and professional relationships. Our therapists offer online counseling in Montana to treat a variety of mental health concerns. Our high-quality therapists offer more than just talk therapy. Most of our psychologists and therapists are trained in many modalities that include EMDR Treatment and Somatic Psychotherapy, Internal Family Systems, Mindfulness, Psychodynamic Psychotherapy, Interpersonal Therapy, Focusing-Oriented Therapy, Cognitive Behavior Therapy (CBT), Psychoneuroimmunology, Positive Neureuroplasticity Training, Stress Management & Biofeedback, Attachment-Focused Therapy, Psychospiritual Counseling, Psychedelic Integration and Processing Sessions and more. Please reach out to our Montana therapy office intake coordinator to learn more about the many ways we can help you or your loved ones learn, heal, grow and make significant life-changes.

How To Find The Right Therapist For You In Bozeman Montana

It can feel overwhelming when you decide to work with a therapist. Our modern world makes finding a therapist online somewhat easier, but there are so many qualified therapists to choose from. Many people begin their therapy search using a popular website called Psychology Today because there are many search options, which makes the process somewhat more streamlined, but still challenging. You may want a counselor with certain skills or life-experience, or gender, race or religion may also play a role for you. When searching for a counselor or psychologist in Montana, it’s important to find someone who not only has the skills, experience and training to help you with your concerns, but someone with whom you feel comfortable—therapists call this a “good fit.” Finding the right therapist for you is the most important aspect of effective therapy and healing, as healing tends to happen in the context of supportive and corrective relationships. If you have been referred by a friend, colleague or physician, we will consider this as well. If we do not feel like we are a good fit for you, we will always make a referral with other experienced counselors within the community.

After you reach out, you will be sent electronic versions of our intake paperwork, which includes confidentiality, policy and insurance information to be completed prior to your first session. If you will be conducting sessions virtually or online, you will be sent a link prior to your session time. When working virtually, we use a HIPPA-compliant video conferencing platform called SimplePractice, which we think is easy and convenient to use. Early sessions will be an opportunity to get to know you better and to clarify your counseling goals. Typically sessions are weekly as this gives you the opportunity to develop a relationship with your therapist. Sometimes, if you are experiencing a personal or professional crisis, you may need to meet more frequently. Experience tells us that therapy is most effective when it is weekly and consistent. As treatment goals are met, you will have the opportunity to reevaluate your ongoing counseling needs.