Counseling For Adults
Bozeman Montana & Online Virtually
Adult Therapy & Counseling | Bozeman Montana
Our Psychologists and counselors can help you resolve your symptoms of Anxiety, Stress, Depression, Self-Sabotage, Addictions, Trauma/PTSD, Low Self-Esteem, Chronic Pain, Problem Patterns And More. Reach out today to schedule with Integrative psychotherapy montana so you can begin to feel better.
You are likely seeking therapy at this time because some part of your life feels challenging, and you desire clarity, support and change. Through therapy, you will be helped to better understand the nature of your struggles, as you align with your own inner wisdom and come to know yourself more deeply. You will also be guided to develop healthier coping skills which can support many areas of your life, including relationships. Practical help and support is offered to ease your symptoms of anxiety and depression.
Effective psychotherapy offers you the opportunity to learn about habitual and unconscious patterns of thought and behaviors, helping you learn how to take steps to make significant changes. You may struggle with feeling anxious, sad or self-critical in ways that negatively impact your life. You may seek counseling because you feel disconnected, exhausted, stressed, blocked or “stuck” in aspects of your life. Relationship problems at home or work are common reasons to work with a therapist, as well as a significant transition in your life (relationship, parenthood, loss, move, career, financial concerns, mid-life changes, etc.). Counseling can provide a safe place to finally heal deep wounds and longstanding problems, and at other times, it offers education and practical support, such as coping skills.
Individualized, high-quality counseling can help you:
Enjoy your life more
Have less anxiety, stress and worry
Feel more connected
Change unwanted behaviors
Overcome depression and chronic sadness
Feel better about yourself
Explore existential and spiritual concerns
Address postpartum depression
Resolve trauma symptoms
Have more fulfilling relationships
Explore personal and professional goals
Manage your stress
Develop better coping skills, emotional regulation and resilience
Understand problem triggers, patterns and dynamics
Develop self-compassion and acceptance
Gain tools to manage chronic pain or illness
Resolve sex and intimacy problems
Manage grief and loss
Improve social skills and communication problems
Counseling can help you gain a deeper understanding of yourself and others as you learn to identify your needs so that you can experience relief from problem symptoms, and ultimately feel whole and balanced. But what if your trauma experiences are holding you back from living the life you desire?
In addition to the problems of daily living, you may have experienced traumas and setbacks along the way, which makes it hard for you to cope or feel resilient in your present life. Therapy can give you the tools to unearth and integrate the parts of yourself that you have disavowed for various reasons. Suffering is lessened when you feel integrated, resilient, empowered and no longer controlled by your symptoms.
The counseling relationship can help you deepen your own relationships, enhance self-expression, express creativity and enjoy a healthier work/life balance. Of course, we listen to your needs and meet you wherever you are in the counseling process.
What is meant by Integrative Psychotherapy and how does that align with traditional counseling?
In addition to evidence-based therapies, our integrative psychotherapy practiced incorporates stress reduction techniques, mindfulness-based psychotherapy, somatic practices, yoga techniques, breath work, meditation and other techniques that complement conventional talk therapy.For individuals who have suffered trauma, the integration of somatic therapy techniques releases the trauma that is held in the body, and has manifested as pain and other physical symptoms. This offers the hope of greater freedom, resilience and lasting recovery.
Our Bozeman Montana psychologists & therapists Are In-Network insurance Providers
Integrative Psychotherapy & Mind-Body Medicine counseling practice accepts in-network health insurance, including: BlueCross and BlueShield, PacificSource, Montana Health Coop, Allegiance, EBMS and Aetna, and can process your out-of-network insurance claims as well. Health insurance coverage (after deductibles are met) typically covers most, and sometimes all of the costs of your visits to Integrative Psychotherapy & Mind-Body Medicine, and typically, the average client co-pay for appointments is $25- $35. We also work with clients who wish to pay for their therapy sessions privately, and accept cash, check, credit cards and HSA’s.
Begin your healing journey today
our expert collective of therapists at integrative psychotherapy montana are here to help you no matter where you are at emotionally. Let us pair you with one of our highly-experienced therapists
Montana Virtual Therapy
We believe that the best therapy is counseling that allows you to easily engage with your licensed mental health professional. Finding a Counselor should easy, but you may live in a location where experienced counselors are difficult to find. Teletherapy is also a good fit if you are busy with work and family obligations and the convenience of sessions from your home or office just makes your life easier. We make virtual appointments simple for our clients who live in Bozeman and throughout the state of Montana using our secure HIPPA-compliant platform SimplePractice. Our therapists are trained to provide high-quality video counseling services and can treat most difficulties using virtual therapy. According to research, remote counseling sessions are just as effective for clients as in-person office visits, however, it might not be the best fit for your individual needs. Send us an email to learn more. We work with counseling clients throughout the state of Montana
Our Montana Counseling Practice Philosophy
As integrative psychotherapists, we consider all aspects of you and your experience, which includes: home, work, social, cultural, emotional, biological, relational, spiritual, and more. This is a mind-body approach to therapy and counseling. Our counseling philosophy addresses not only your symptoms, but the root cause of your difficulties so you can experience long-lasting healing. This means that we help you process thoughts, feelings and emotions and build healthier coping skills in addition to processing experiences that are held in the nervous system. Our highly-experienced counseling professionals offer a range of evidence-based and research-proven practices to help you transform anxiety, depression and emptiness into acceptance, freedom and connectedness. We work with adults of all ages, sexual orientations and cultural backgrounds, specializing in individual therapy, marriage counseling, couple counseling and family counseling.
Other Services offered at Integrative Psychotherapy & Mind-Body Medicine Montana:
In addition to our traditional talk therapy sessions, our highly-trained and experienced psychotherapists offer counseling and therapy throughout the state of Montana. Our mind-body specialists are pleased to offer a range of mental health and wellness services. Our couple therapy services include: counseling and healing after betrayal and infidelity, sex and intimacy therapy, pre-marital counseling, parent and co-parenting counseling, family therapy, therapy with adult children, professional relationship counseling, divorce and separation counseling, intensive couples retreats with Natalie Sea Burger. Our individual therapy for older adolescents and adult services include, anxiety therapy, depression therapy, trauma resolution treatment, and individual relationship counseling to improve personal and professional relationships. Our therapists offer online counseling in Montana to treat a variety of mental health concerns. Our high-quality therapists offer more than just talk therapy. Most of our psychologists and therapists are trained in many modalities that include EMDR Treatment and Somatic Psychotherapy, Internal Family Systems, Mindfulness, Psychodynamic Psychotherapy, Interpersonal Therapy, Focusing-Oriented Therapy, Cognitive Behavior Therapy (CBT), Psychoneuroimmunology, Positive Neureuroplasticity Training, Stress Management & Biofeedback, Attachment-Focused Therapy, Psychospiritual Counseling, Psychedelic Integration and Processing Sessions and more. Please reach out to our Montana therapy office intake coordinator to learn more about the many ways we can help you or your loved ones learn, heal, grow and make significant life-changes.
How To Find The Right Therapist For You In Bozeman Montana
It can feel overwhelming when you decide to work with a therapist. Our modern world makes finding a therapist online somewhat easier, but there are so many qualified therapists to choose from. Many people begin their therapy search using a popular website called Psychology Today because there are many search options, which makes the process somewhat more streamlined, but still challenging. You may want a counselor with certain skills or life-experience, or gender, race or religion may also play a role for you. When searching for a counselor or psychologist in Montana, it’s important to find someone who not only has the skills, experience and training to help you with your concerns, but someone with whom you feel comfortable—therapists call this a “good fit.” Finding the right therapist for you is the most important aspect of effective therapy and healing, as healing tends to happen in the context of supportive and corrective relationships. If you have been referred by a friend, colleague or physician, we will consider this as well. If we do not feel like we are a good fit for you, we will always make a referral with other experienced counselors within the community.
After you reach out, you will be sent electronic versions of our intake paperwork, which includes confidentiality, policy and insurance information to be completed prior to your first session. If you will be conducting sessions virtually or online, you will be sent a link prior to your session time. When working virtually, we use a HIPPA-compliant video conferencing platform called SimplePractice, which we think is easy and convenient to use. Early sessions will be an opportunity to get to know you better and to clarify your counseling goals. Typically sessions are weekly as this gives you the opportunity to develop a relationship with your therapist. Sometimes, if you are experiencing a personal or professional crisis, you may need to meet more frequently. Experience tells us that therapy is most effective when it is weekly and consistent. As treatment goals are met, you will have the opportunity to reevaluate your ongoing counseling needs.